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• 11:54, 6 August 2024 154.53.91.212 talk created page Vitamins And Minerals For Older Adults (Created page with "<br>Magnesium can be present in tap, mineral, or bottled drinking water. Potassium. Food Sources: Many various fruits, vegetables, meats, and dairy foods comprise potassium. Foods high in potassium embrace dried apricots, lentils, and potatoes. Adults get a whole lot of their potassium from milk, coffee, tea, and other nonalcoholic beverages. Males want 3,four hundred mg every day. Sodium. Food Sources: Preparing your individual meals at dwelling with out utilizing loads...")