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• 11:58, 5 September 2025 BlancaCress talk contribs created page Is It Time To Talk Extra About Build Muscle (Created page with "<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of muscle mass (you can limit the amount of muscle mass lost by [https://imgur.com/hot?q=increasing increasing] your protein intake, but you'll still be losing some muscle). If you are trying to los...")