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• 22:18, 3 September 2025 IndianaSmiley4 talk contribs created page Are Creatine Supplements Effective At Building Muscle (Created page with "<br>Creatine supplementation is a hugely popular and effective way to support muscle strength. This has been shown in many studies, when used alongside a healthy, protein-rich diet and regular strength/resistance training. Our bodies naturally produce creatine from amino acids. In turn, creatine helps to make a molecule called adenosine triphosphate (ATP). This substance is our bodies' main source of energy for muscle contractions. 95% of our bodies' creatine is stored i...")