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• 13:37, 14 August 2025 SiennaRodd46 talk contribs created page How Often Should You Lift Every Week (Created page with "<br>If you want the most gains, you should train each muscle group twice a week, according to a new review in the journal Sports Medicine. Scientists analyzed 10 prior studies that compared muscle growth in people who [https://www.paramuspost.com/search.php?query=trained&type=all&mode=search&results=25 trained] each muscle group once, twice, or three times per week over a couple months. They found that when you work a muscle twice a week, it grows more than when you trai...")