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• 20:47, 10 August 2025 ArdisB31168932 talk contribs created page How To Build Muscle Effectively: The Role Of Protein Diet And Exercise (Created page with "<br>If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to have the building blocks it needs to build up muscle mass. But protein alone won’t do. You need to pay attention to the rest of your diet and exercise routine as well. A lot of peo...")