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  • 06:38, 10 August 2025 LawrenceWolken talk contribs created page What To Eat After A Workout For Nutrition And Muscle Recovery (Created page with "[https://www.bcbs.com/member-services/find-a-doctor bcbs.com]<br>Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use up their glycogen, which is the body’s preferred fuel source. This results in your muscles being partially depleted of glycog...")
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