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• 03:29, 10 August 2025 DeneseLafountain talk contribs created page Gaining Weight - Building Muscle (Created page with "<br>I’m a defensive lineman on my high school football team. My coach said I need to bulk up and gain weight to get more playing time. I workout harder than my teammates yet I still can’t put on weight. I have tried muscle building supplements and eating a high protein diet but nothing seems to work. What am I missing? Eat balanced meals rich in carbohydrate and moderate in lean protein and fat to supply your body with the energy and nutrients needed to build lean ti...")