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• 19:42, 7 August 2025 JanWhitney7 talk contribs created page You d Higher Get Your ZZZ s: Lack Of Sleep Derails Memory Linked To Dementia (Created page with "<br>You have in all probability heard that sleep and memory are interconnected. It is true. Many studies have shown that not getting sufficient quality relaxation can directly damage your memory. I've actually observed this in my own life. In accordance to a different research, getting too few hours hurts memorization ability as a lot as no sleep at all! To strengthen your memory, it's critical to get sufficient quality sleep every evening.A poor evening's sleep hurts yo...")