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• 07:51, 6 August 2025 MikelI1401290040 talk contribs created page Building Muscle After 40: Tips And Ideas To Get Strong At Any Age (Created page with "<br>As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is that there is always time to start building muscle, regardless of age. You can get stronger in your 40s, 50s, or beyond while improving your overall health. Building muscle after 40 is essential for maintaining independence and performing daily activities, reducing the risk of falls and fractures, and improving overall health and quality of life. We’re...")