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• 00:45, 3 July 2024 191.96.255.167 talk created page Optimal Glycogen Levels: Understanding The Importance For Health (Created page with "Glycogen is a form of stored glucose that serves as the primary energy source for the body during exercise and physical activity. It is stored in the muscles and liver and is broken down into glucose when the body needs energy. Proper glycogen levels are essential for maintaining energy levels, enhancing athletic performance, and promoting overall health.<br><br>One way to support glycogen levels is through proper nutrition. Consuming a diet rich in carbohydrates is key...")