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• 12:44, 1 December 2025 LeonoreEsposito talk contribs created page Understanding Psychotherapy: A Guide To Mental Wellness (Created page with "<br>Psychotherapy, often referred to as talk therapy, is a collaborative treatment based on the relationship between an individual and a therapist. It's designed to help people address a wide range of mental health concerns, emotional difficulties, and behavioral challenges. Unlike medical treatments that often involve medication, psychotherapy primarily uses psychological techniques to help individuals understand themselves, their relationships, and their experiences mo...")