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• 23:30, 2 September 2025 DeneseLafountain talk contribs created page How To Build Muscle According To Experts (Created page with "<br>To build muscle effectively, it’s important to have a basic resistance training plan. Victoria Sekely, a doctor of physical therapy, [https://rockonline.pl/?p=9887 increase testosterone] certified strength and Read more conditioning specialist and run coach keeps it simple: "The best way to build muscle is to lift weights. To begin, keep in mind three primary factors that trigger hypertrophy: mechanical tension, muscle damage and metabolic response, according to...")