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Combined display of all available logs of OLD TWISTED ROOTS. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

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  • 15:15, 1 September 2025 RyderLeventhal8 talk contribs created page How To Build Leg Muscles With Biking (Created page with "<br>You might be surprised to learn that biking does not increase the size of your leg muscles in proportion to the amount of hours you spend cycling and the effort you exert. That's because of the lack of resistance generated by cycling. The muscles that get worked the most are the quads. Bicycling suggests that you perform off-bike exercises for your hamstrings, so as not to get that unbalanced look that some hard-core cyclists sport in their legs. Just as setting the...")
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