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01:47, 1 September 2025 JasmineKay talk contribs created page How To Calculate Zone 2: A Clear Guide (Created page with "How to Calculate Zone 2: A Clear Guide Zone 2 training is a popular method among athletes and fitness enthusiasts who want to improve their endurance and aerobic capacity. But what exactly is Zone 2 and how can it be calculated? In this article, we will explore the basics of Zone 2 training and provide step-by-step instructions on how to calculate your Zone 2 heart rate range. Zone 2 refers to a heart rate range that is typically between 60-70% of an in...")