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• 03:52, 30 August 2025 MichaelaTolley talk contribs created page How Protein Before Bed Can Promote Muscle Growth (Created page with "<br>Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key. The recommended daily allowance of protein is 0.8 grams per kilogram of body weight. Research suggests, though, that athletes benefit from more protein to maximize muscle growth. Those who frequently and consistently lift weights or do resistance training may benefit from consuming 1.3 to 1.8 grams of protein per kilogram of body weight per day. That means that an active 180...")