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• 06:09, 15 August 2025 MichaelaTolley talk contribs created page Exercise And Weight Loss (Created page with "<br>Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more important than intensity. You can lose weight by exercising and creating a modest calorie deficit. Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because [https://www.hometalk.com/search/posts?filter=...")