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• 03:16, 15 August 2025 MagdaLawler027 talk contribs created page Sleep And Muscle Growth: How Much Sleep Do You Need (Created page with "<br>How Much Sleep Do You Need To Build Muscle? Then you need to read this article. If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep. According to a recent poll by the National Sleep Foundation, roughly 63% of Americans say they aren’t getting sufficient sleep during the week. Before that: if you're looking for a training program that'll always help you train in the most optimal approach for muscle growth (incl...")