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Epicatechin appears to augment anaerobic training adjustments and muscle building, both of which might be partly mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscle growth by decreasing the expression of myogenic (" muscle-generating") factors.

A research published in the Journal of Ageing and Exercise checked out the effects of resistance training and Epicatechin supplements on muscle follistatin, toughness, and myostatin (2 ). This study included 62 men with sarcopenia (muscle mass loss disorder) in an 8-week randomised regulated test.

what foods have epicatechin is pretty risk-free to take at the recommended dosage of 2mg per kg. You can get the same amount of this compound by consuming lots of pure chocolate, but delicious chocolate is most likely out your list of preferable treats while you're trying to keep a healthy diet.

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