Epicatechin.

Epicatechin appears to boost anaerobic training adjustments and muscle building, both of which might be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle mass development by decreasing the expression of myogenic (" muscle-generating") aspects.

A study released in the Journal of Ageing and Exercise explored the results of resistance training and Epicatechin supplements on muscle mass strength, follistatin, and myostatin (2 ). This study included 62 males with sarcopenia (muscle loss condition) in an 8-week randomised regulated test.

Epicatechin is pretty safe to take at the recommended dosage of 2mg per kg. You can get the same amount of this compound by consuming lots of pure chocolate, however delicious chocolate is most likely not on your list of preferable treats while you're trying to keep a healthy and balanced diet plan.

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