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Latest revision as of 22:22, 21 August 2025

Epicatechin shows up to augment anaerobic training adjustments and muscle building, both of which may be partly mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that hinders excess muscular tissue growth by lowering the expression of myogenic (" muscle-generating") elements.

A study released in the Journal of Ageing and Exercise explored the effects of resistance training and Epicatechin supplements on muscular tissue follistatin, myostatin, and stamina (2 ). This research consisted of 62 men with sarcopenia (muscular tissue loss condition) in an 8-week randomised regulated test.

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