Want To Build Muscle: Revision history

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5 September 2025

  • curprev 11:5211:52, 5 September 2025‎ SiennaRodd46 talk contribs‎ 5,455 bytes +5,455‎ Created page with "[https://www.youtube.com/watch?v=m4aC0-x4zWQ youtube.com]<br>If you want to grow your muscles but aren't sure where to start - you're already there! And we're here to tell you that gaining muscle mass doesn't have to be as complicated as it might seem. Muscle growth, technically called hypertrophy, really boils down to doing two main to-dos: progressive strength training and eating protein. How long it takes to build muscle varies from person to person, says Liz Applegat..."
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