Vitamins And Minerals For Older Adults: Revision history

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6 August 2024

  • curprev 11:5411:54, 6 August 2024‎ 154.53.91.212 talk‎ 5,483 bytes +5,483‎ Created page with "<br>Magnesium can be present in tap, mineral, or bottled drinking water. Potassium. Food Sources: Many various fruits, vegetables, meats, and dairy foods comprise potassium. Foods high in potassium embrace dried apricots, lentils, and potatoes. Adults get a whole lot of their potassium from milk, coffee, tea, and other nonalcoholic beverages. Males want 3,four hundred mg every day. Sodium. Food Sources: Preparing your individual meals at dwelling with out utilizing loads..."
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