Is It Time To Talk Extra About Build Muscle: Revision history

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5 September 2025

  • curprev 11:5811:58, 5 September 2025‎ BlancaCress talk contribs‎ 4,462 bytes +4,462‎ Created page with "<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of muscle mass (you can limit the amount of muscle mass lost by [https://imgur.com/hot?q=increasing increasing] your protein intake, but you'll still be losing some muscle). If you are trying to los..."
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