How To Drink Milk To Build Muscle: Revision history

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5 August 2025

  • curprev 13:1213:12, 5 August 2025‎ DeneseLafountain talk contribs‎ 5,682 bytes +5,682‎ Created page with "<br>Building muscle requires a combination of strength-building exercises and eating high-quality foods that are high in protein. Nonfat milk is a high-quality food, containing approximately 8 g of protein and 83 calories in 1 cup, according to the United States Department of Agriculture. Milk is also an excellent source of dietary calcium and vitamin D, if you choose enriched milk. To build muscle, you need to consume more calories than you expend. In addition, muscle r..."
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