How To Build Muscle: Sets Reps Exercises: Revision history

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14 August 2025

  • curprev 01:1801:18, 14 August 2025‎ EdmundoSoward talk contribs‎ 5,491 bytes +5,491‎ Created page with "<br>How should you train to build muscle as fast and efficiently as possible? Few things are more frustrating than when you put in hours at the gym, without getting any noticeable results. And conversely, few things feel better than when you’re clearly seeing that you have gained muscle mass and strength. In this guide, we have compiled our best and most important advice on how to maximize your muscle growth. This guide is based on science (and you will find many refer..."
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