How Movement ‘Snacks’ Build Muscle According To Research: Revision history

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6 September 2025

  • curprev 11:1411:14, 6 September 2025‎ 64.188.3.140 talk‎ 4,557 bytes +4,557‎ Created page with "<br>A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity [https://abcnews.go.com/search?searchtext=exercise exercise] can help your body use amino acids from your meals, which helps you build muscle. Researchers found that even just a few minutes of walking or doing squats can lead to this positive effect. Prolonged sitting has been linked to negative health consequences in numerous studies. For example, one study found sedentary time..."
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