How Many Reps Do You Need To Build Muscle: Revision history

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16 August 2025

  • curprev 21:1421:14, 16 August 2025‎ LienAcuna459323 talk contribs‎ 5,683 bytes +5,683‎ Created page with "[https://git.nove.team/nove-org/NAPI nove.team]<br>Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is particularly key. If you hit the weights without a plan, the difficulty of building muscle intensifies because meeting a goal requires consistency. Having a plan is the best way to ensure consistency and also helps you avoid overt..."
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