Are Free Weights Better Than Machines: Revision history

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2 September 2025

  • curprev 19:3019:30, 2 September 2025‎ RyderLeventhal8 talk contribs‎ 4,953 bytes +4,953‎ Created page with "<br>Are free weights better than machines? Is there anyone who shouldn't do free weight exercises? How should I warm up for a free weights session? How heavy should my [https://www.google.com/search?q=free%20weights&btnI=lucky free weights] be? How many kg should I lift as a beginner? How can I start training with free weights? If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weig..."
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