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The medial meniscus is on the inside a part of the knee, while the lateral meniscus is on the outer aspect. The lateral meniscus is often torn during a sudden twisting movement when the foot is planted, and best pain relief patch the physique turns to the side. A torn lateral meniscus may develop slowly because the cartilage turns into less resilient with age. Only the very outer portion of the meniscus has a healthy blood provide, and subsequently most meniscus tears do not heal on their own.<br><br><br><br> This can embody individuals with a bowed leg. Tip Don't swing your leg or use forceful momentum to carry it increased. 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