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<br>Stress. We all know what that's about, don't we? The traffic in your life is jamming up. Everything is fast-paced, high-pressured, loaded with responsibility. It's all stress, all the time. In this article, we'll discuss 27 home remedies to alleviate stress -- ways to reduce and in some cases even eliminate it. With coping mechanisms and mild lifestyle changes, you can see a marked difference in your stress levels. But first, let's discuss what stress is and how it affects the body. The stresses alter body chemistry and affect immunity. You know that heart attack someone suffered because he was "all stressed out"? Stress changed his body chemistry; it contributed to a hormonal imbalance that increased the rate at which plaque was hardening his arteries, and it altered the production and distribution of his body fat. The result of his stress: heart attack. And that psoriasis she suffers? Stress caused her nerve cells to produce a chemical that stopped immune cells from fighting the red, itchy skin disease she's plagued with.<br><br><br><br>So, how's your stress level? If you answer yes to the following questions, then read on. You may benefit from some of the stress cures from the kitchen. 1. Are you overworked, underappreciated, or both? 1. Do you have enough time for the fun things? 2. Do people expect more from you than you want to give? 3. Are there some important relationships that should be better? 4. Are there some changes you'd really like to make in yourself? If you find yourself muttering "yes" to half of these, you're stressed. To what degree depends on your ability to cope with stress. But if you need a little stress relief, here it is. Stress doesn't just arise from unpleasant, aggravating events. Positive happenings like getting married, starting a new job, being pregnant, or winning an election can also tense us up. Stress isn't all bad, either. In fact, it protects us in many instances by priming the body to react quickly to adverse situations.<br><br><br><br>This fight-or-flight response helped keep human beings alive when their environment demanded [https://www.cbsnews.com/search/?q=quick%20physical quick physical] reactions in response to threats. The problem in modern times is that our body's stress response is regularly triggered even though our lives are not in danger. Chronic exposure to stress hormones can damage the body. Everything from headaches, upset stomach, skin rashes, hair loss, racing heartbeat, back pain, and muscle aches can be stress related. The perception of stress is highly individualized. What jangles your friend's nerves may not phase you in the least, and vice versa. In other words, what matters most is not what happens to you, but how you react to what happens to you. There are many ways to manage stress. Try various stress-reduction tools and see what works best for  [https://ctpedia.org/index.php/What_s_The_World_s_Deadliest_Spider Prime Boosts] you. What follows is a menu of practical techniques and home remedies you can choose from to help decrease the stress you experience and improve your coping mechanisms.<br><br><br><br>Making minor lifestyle changes can have a huge effect on your daily stress levels. Get a support system. Spend time with friends, family, coworkers, neighbors, and others who understand you and can offer friendship, love, and support. You can't [http://www.pest-control-handyman.co.nz/ control] everything around you, but if you can get a good handle on your job and relationships, you'll be better able to deal with stress. In fact, having little autonomy on the job is one of the factors that's been shown to lead to stress at work. If your job or a relationship leaves you feeling totally out of control despite your efforts, it may even be necessary to make a change. Have a sense of purpose to your life. Waking up each morning with a good reason to get up and a sense of purpose is crucial to stress management. If you find yourself with too much time on your hands, doing some volunteer work may help. Laugh a little. Humor helps keep problems in perspective, and the act of laughing actually causes chemical changes in your body that elevate your sense of well-being.<br><br><br><br>If you need some help in that department, watch a funny movie or television program, go to a comedy club, read newspaper comics, or share some enjoyable memories with an old friend. Work out your troubles. Aerobic exercise can do a lot for your body and mind. It can induce a sense of well-being and tone down the stress response. And you don't need to run a marathon, either; three 20-minute periods of exercise each week is enough. So take a break and get out there and walk, swim, bike, jog, dance, or aerobicize. Check with your doctor before starting any program if you're not a regular exerciser or if you have any significant health problems. Opt for an unstimulating diet. Cut back on caffeine, a dietary stimulant that can make you feel anxious even when you aren't under stress. Who needs the extra jitters? Nicotine can do the same, so reduce or give up the cigarette habit.<br>