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22:43, 5 September 2025 TiffaniPizzey4 talk contribs created page Ask Dr Adam: Can You Build Muscle In A Calorie Deficit (Created page with " For years, long-standing gym floor theory has taught us that when it comes to seeing physical gains from lifting weights, we need to focus on one thing: either losing fat or gaining muscle. You only need to look at the bodybuilding community for proof, who carve their time into dedicated periods of bulking and cutting, believing that one can only be achieved in the absence of the other. While laser-focusing on a singular fitness goal is never completely a bad thing,...")
22:43, 5 September 2025 TiffaniPizzey4 talk contribs created page User:TiffaniPizzey4 (Created page with "Not much to tell about myself I think. Lovely to be a member of this community. I really hope I'm useful at all my site ... [https://pacificllm.com/notice/1691885 Titan Rise Nutrition]")
22:43, 5 September 2025 User account TiffaniPizzey4 talk contribs was created