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• 12:12, 30 August 2025 MargeryPelsaert talk contribs created page The Timeline For Building Muscle (Created page with "<br>Getting muscular and building big biceps, thick thighs and boulder shoulders isn't a quick process. Building muscle takes time and consistency in your approach to training and nutrition. The rate of muscle building differs for men and women. Men will naturally build muscle quicker due to their higher levels of testosterone, but for both sexes, the rate of muscle gain slows the longer you've been training.5 pounds of muscle per month. Intermediate lifters can gain aro...")
• 12:12, 30 August 2025 MargeryPelsaert talk contribs created page User:MargeryPelsaert (Created page with "I'm Margery and I live with my husband and our 2 children in Caen, in the CENTRE south area. My hobbies are Amateur geology, Backpacking and Slot Car Racing.<br><br>my web page :: [https://santo.kr:443/bbs/board.php?bo_table=free&wr_id=150269 stamina support capsules]")
• 12:12, 30 August 2025 User account MargeryPelsaert talk contribs was created